Reclaiming Identity Through Creativity
Life transitions—such as career changes, relationship shifts, or personal growth—often leave people questioning who they are and where they are going. Art therapy supports identity exploration by helping individuals visually map change, loss, and new beginnings.
Creative expression allows clients to explore values, strengths, and evolving self-concepts in a tangible way. Through the art-making process, uncertainty becomes something that can be observed, reflected on, and reimagined.
Art therapy during transitions fosters clarity, confidence, and a renewed sense of direction.